THE HORMONE REVOLUTION EXERCISE PLAN

THE HORMONE REVOLUTION EXERCISE PLAN

BEGINNING YOUR EXERCISE PROGRAM

Before you make any other changes to your daily routine, you should begin your weight-loss program by exercising; it is the essential first step. Exercise is the key to putting your hormones into a fat-burning mode. After that, diet and other lifestyle choices will fall into place quickly.Controlling the quality of exercise through timing, type, and intensity is central to the Hormones Revolution exercise program. Timing exercise with a proper diet helps release fat-burning, muscle-building hormones to stimulate your workout. The two types of exercise crucial to program are aerobics and weight liting, neither of which should be neglected or favored. The level of intensity during your aerobic and weight-lifting sessions in this program is designed to be manageable for even the most stubborn couch potato and guards against overexertion and hormonal burnout.Read More...