Selasa, 01 November 2011

FAT-BURNING HORMONES THE SIMPLE GUIDE

FAT LOSS, NOT WEIGHT LOSS
Your body is designed to resist fat loss.In the early days of mankind, the ability to store fat was essential to survival. Primitive man never knew when his next meal would be and needed a healty stronge of fat in order to survive for long periods of time with out food. To your body, far is essential to survival, whears muscle is a luxury that it can burn away.Read More...

THE HORMONE REVOLUTION EXERCISE PLAN

THE HORMONE REVOLUTION EXERCISE PLAN

BEGINNING YOUR EXERCISE PROGRAM

Before you make any other changes to your daily routine, you should begin your weight-loss program by exercising; it is the essential first step. Exercise is the key to putting your hormones into a fat-burning mode. After that, diet and other lifestyle choices will fall into place quickly.Controlling the quality of exercise through timing, type, and intensity is central to the Hormones Revolution exercise program. Timing exercise with a proper diet helps release fat-burning, muscle-building hormones to stimulate your workout. The two types of exercise crucial to program are aerobics and weight liting, neither of which should be neglected or favored. The level of intensity during your aerobic and weight-lifting sessions in this program is designed to be manageable for even the most stubborn couch potato and guards against overexertion and hormonal burnout.Read More...